Raw Mango
scientific name is MANGIFERA INDICA
- Good source of Vitamin A, C & E, which are essential for health immune system.
- Contains antioxidants, like mangiferin, lutein and zeaxanthin, which not only controls cholesterol, but also improves vision & eye health.
- Helps in preventing dehydration and heatstroke, particularly in hot weather.
Ingredients
| Raw Mango: 4 | Sugar: 4 cups | Mint Leaves: 1 cup |
| Salt: 1 tsp (according to taste) | Black Salt: ½ tsp | Lime: 1 |
| Water: ½ cup (for grinding) | Cold Water: 1 cup (for 2 glasses) | Ice Cubes: 10 – 12 pieces (for 2 glasses) |
Procedure
Step 1: Wash the raw mangoes and soak in water for 10 minutes.
Step 2: Peel off the skin and seeds (hard portion) from the raw mangoes. Chop the raw mangoes into small pieces.
Step 3: Soak the pieces in water. Then wash and keep in strainer to drain out water.
Step 4: Take mango pieces and grind in mixer grinder and make smooth paste with ½ cup water.
Step 5: Add fresh mint leaves and grind for smooth paste.
Step 6: Pour sugar 2 times and grind.
Step 7: Add salt & black salt and grind.
Step 8: Now pour the raw mango juice in big bowl and add lime juice. Mix well.
Serve In 2 Glasses
Step 1: Pour the ice cubes.
Step 2: Add thik raw mango juice with big spoon.
Step 3: Mix the juice with chilled water and garnish with sliced lime.
Tips
- Step 3 is important to reduce the sourness of the raw mangoes.
- In Step 4, 5, 6 & 7, grind the ingredients in small amounts step-by-step.
- The raw mango squash can be served to 12 persons or stored in refrigerator for 2 days without preservatives.