by Poli's Fab Kitchen | Jul 18, 2026 | Veg
Jhinge RIDGE GOURD in English Alu POTATO in English Posto POPPY SEED in English Jhinge scientific name is LUFFA ACUTANGULA Content on low calories and fat, with high fiber content, making it a calorie-conscious food. Content of low glycemic index and dietary fiber...
by Poli's Fab Kitchen | Jun 7, 2025 | Veg
Brinjal scientific name is SOLANUM MELONGENAalso known as BEGUN in Bengali Contains fiber, potassium, and antioxidants, contributing to healthy blood pressure & cholesterol level, reducing the risk of heart disease. High content of fiber & antioxidants...
by Poli's Fab Kitchen | Dec 28, 2024 | Veg
Watermelon scientific name is CITRULLUS LANATUS Huge quantity of water are best for staying hydrated, preventing fatigue & headache. Content of lycopene and citrulline helps to lower blood pressure and reduce the risk of heart diseases. Fiber and water content...
by Poli's Fab Kitchen | Dec 28, 2024 | Veg
Methi Shak FENUGREEK LEAVES in English and scientific name is TRIGONELLA FORNUM-GRAECUM Soluble fiber in methi helps in regulating blood sugar level. The potassium in methi helps in regulating blood pressure. Vitamin C in methi enhances iron absorption from other...
by Poli's Fab Kitchen | Dec 28, 2024 | Veg
Sweet Potato IPOMOEA BATATAS is the scientific name Stabilises blood sugar (highly recommanded for diabetes patients). Rich in Vitamin C, carotenoids & phenylpropanoids, which helps in reducing inflamation. Contains polyphenolic compounds, which are good for eye...